In 100 g (Grams) of Lentils, sprouted, cooked, stir-fried, without salt there is 67 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Lentils, sprouted, cooked, stir-fried, without salt.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Lentils, sprouted, cooked, stir-fried, without salt

Lentils, sprouted, cooked, stir-fried, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Lentils, sprouted, cooked, stir-fried, without salt are listed below.

Water	68.7 g	68.7%
Energy (calorie)	101 kcal
Energy (joule)	423 kJ
Protein	8.8 g	8.8%
Total lipid (fat)	0.45 g	0.45%
Ash	0.8 g	0.8%
Carbohydrate, by difference	21.25 g	21.25%
Calcium, Ca	14 mg	0.01%
Iron, Fe	3.1 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	153 mg	0.15%
Potassium, K	284 mg	0.28%
Sodium, Na	10 mg	0.01%
Zinc, Zn	1.6 mg
Copper, Cu	0.337 mg
Manganese, Mn	0.502 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	12.6 mg	0.01%
Thiamin	0.22 mg
Riboflavin	0.09 mg

Nutrients in Lentils, sprouted, cooked, stir-fried, without salt